Trust the Wisdom of Your Body.

Dr. Amy Porto
Work With Me

How to Improve Your Relationship with Food?

Triple Chocolate Cookie - Dr Amy Porto
Bok Choy - Dr Amy Porto
Dietition USA

Step off the scale. Delete the apps. Let go of the numbers. Forever. Eat in a way that feels good — whether that means emotionally, physically, or for health-related outcomes. Learn how to trust the wisdom of your body. Move away from diets and food rules — and move toward reconnecting with your body. That is how you can improve your relationship with food once at for all, and I want to help you get there.

It’s time to set boundaries in a way that prioritizes your self-care — and stop setting boundaries around what you can or can’t eat. Diets are designed to take your full attention and keep you focused on food rules. They are designed to keep you disconnected from your body and the natural cues it uses to communicate with you.

When you work with me, I’ll help you learn how to trust your body’s intuition — it’s innate ability to tell you when you’re hungry or when you’re full. You’ll learn how to recognize those cues and trust yourself to nourish yourself.

Our work together will use science-based nutrition education and common sense practices to empower you to be able to discern what your body is trying to tell you. We’ll talk about real-life challenges you face when it comes to food choices. You will finally learn how to give yourself permission to eat the foods you enjoy — instead of feeling disappointed and ashamed for not having the “willpower” to avoid eating bread or sugar or whatever flavor of the month diet fads are banned. There is no such thing as good food or bad food. You will learn how to eat foods that you enjoy and also honor your health.

Reframe Empower Eat Better

fresh orange

Reframe and Reset Your Thoughts About Health

Reframe is a self-paced and online guided course. It offers real world tools used in nutrition counseling to help you build the foundation for reclaiming your relationship with food. The training videos and worksheets included help you assess your current situation and then create a plan to help you reframe your journey toward achieving your ultimate vision for your health.

Purple Cauliflower - Dr. Amy Porto

Learn How to Embrace A New Perspective and Become an Empowered Eater

Empower is an on-demand training series that empowers you to move away from diets and food rules — and instead, move toward reconnecting with your body through intuitive eating. You’ll gain a better understanding of what intuitive eating is and isn’t. Plus, each week, there will be a live group training session with time for Q&A. You’ll learn behaviors, habits, and best practices to help you take action — you’ll be empowered and equipped to step out of that diet mentality and into a healthy, satisfying relationship with food.

Dr. Amy Porto 3
VIP   Intuitive Eating Sessions

Ditch Diets for Good with Support from a Certified Intuitive Eating Counselor

Get the professional guidance and counseling you need to ditch diets for good and apply intuitive eating principles to your every day through VIP Intuitive Eating Sessions. In our monthly sessions, we’ll work together to develop a strategic approach that best supports your unique needs. If you’re ready to do the work and change your life, hit the “Apply Now” button below to start the process and find out if you’re ready for the VIP program.

Banana - Dr. Amy Porto
Eat Better Club

Let’s Get Educated and Eat Better Together

Join our Eat Better Club and get access to exclusive resources, expert help, and a community of people on a journey to build a better relationship with food.


In the club, we’ll share food nutrition facts, intuitive eating best practices and behaviors, along with live Q&A sessions to help you break free from diet culture and live your best life by simply eating better. Connect with others from all backgrounds as we commit to doing the work of rediscovering a healthy relationship with food — together.

“Reconnect with your body’s internal wisdom and enjoy a healthy relationship with food — I can show you how.”

Nutritionist USA

Stay Connected!

Be a part of the conversation as I cover all kinds of nutrition topics exclusively through email.